Download 101 Foods That Could Save Your Life by David W. Grotto, Marianne Smith Edge PDF

By David W. Grotto, Marianne Smith Edge

By way of nutrition, nature offers a wealth of scrumptious offerings. yet every one additionally provides particular well-being merits. best nutritionist David Grotto unearths a wealth of strength meals, from apples to yogurt, and explains why • A handful of cherries sooner than mattress might be useful sleep higher • sizzling peppers may perhaps struggle epidermis melanoma • Potatoes may possibly decrease the chance of stroke • Grape juice might be as heart-healthy as purple wine • Honey might help wounds heal speedier each one access incorporates a background of a food’s beginning, an inventory of healing advantages, info on clinical study, assistance to be used and guidance, and an appetizing recipe from a number one chef or nutritionist. arrange to rouse your style buds, drop pounds, and permit the therapeutic start!

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A Serving of Food Lore… In the Amazon, açaí palms cover an area equivalent to half the size of Switzerland. Açaí is a primary food staple of Amazon River communities. It is served as a beverage and is a main part of the meal, much in the same way as bread or rice in other cultures. 3 million. Where Is Açaí Grown? Açaí is unique to the Amazon rainforests of Brazil and commercial production of the berry is found mainly near the city of Belém. Why Should I Eat Açaí? Surprisingly for a fruit, the vast majority of the calories come from fat: A four-ounce serving of pure açaí contains about 100 calories and six grams of fat.

Health and diet books? Resource guides? On your green tea/coffee table for all to enjoy? No matter where you decide to keep it, I hope you will consult this book often as you prepare your next meal and create the menu for your next holiday feast. The 101 Foods FROM AÇAÍ TO YOGURT Açaí (Euterpe oleracea) Did you know…the antioxidant capacity or “ORAC” value for a four-ounce portion of Açaí is 6576? That is more than blueberries, strawberries, and red wine combined! What’s the Story? Açaí (pronounced ah-sigh-ee) berries are produced by a palm tree grown in the floodplain areas of the Amazon River in Brazil.

Where Are They Grown? S. supply. They are also grown in Spain, Turkey, Greece, and Italy. Why Should I Include Them? A small handful of almonds (one ounce or 23 almonds) contains 160 calories and is a good source of protein and fiber. This same amount supplies thirty-five percent of the daily value (DV) for vitamin E and twenty percent DV of magnesium, and is a good source of calcium and iron. Almonds contain a variety of antioxidants including the flavonoids quercetin and kaempferol, which may prevent cancer cell growth and oxidation of LDL (“bad”) cholesterol, attributed to increased risk for heart disease.

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