By Karen Clippinger
All dancers want to in attaining optimum performance—and Dance Anatomy and Kinesiology can assist them just do that.
This textual content is helping dancers research anatomical and biomechanical rules as they follow to bounce functionality. It makes a speciality of optimum dance circulate and the similar ideas for realizing the functionality of physique joints. And by means of utilizing these rules, dancers will help decrease their hazard of damage and improve their functionality longevity.
In addition, Dance Anatomy and Kinesiology contains particular useful applications:
-Concept Demonstrations supply hands-on workouts to try.
-Tests and Measurements are particular to chose areas of the body.
-Dance Cues support examine cue effectiveness and advertise optimum flow execution.
-Study Questions and purposes support follow bankruptcy concepts.
-Attachments give you the pronunciations, attachments, and key activities of the first muscle tissues lined during this text.
The first chapters conceal the skeletal and muscular structures as they follow to bop and supply uncomplicated anatomical terminology and ideas. Chapters three via 7 delve into particular parts of the body—the backbone, the pelvic girdle and hip joint, the knee and patellofemoral joints, the ankle and foot, and the higher extremity.
These chapters surround fundamental bones, muscle tissue, joints, alignment deviations, mechanics, and accidents for the given quarter, with precise concerns for dance. They current energy and suppleness routines to aid dancers enhance method and forestall accidents. they usually comprise many functional routines and examples which are particular to bounce strategy to support dancers follow the fabric. the fabric is augmented by means of greater than 250 illustrations and approximately 350 photos, that allows you to entice the visible studying talents of many dancers and strengthen the relationship among procedure and art.
The ultimate bankruptcy provides a schema to aid learn full-body dance events to figure out optimum execution.
Dance Anatomy and Kinesiology deals worthy clinical wisdom and knowing for dancers, assisting them to combination anatomical and kinesiological rules with creative expression. the sort of mixture of technology and artwork will empower dancers to achieve their strength and extend their inventive vision.
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Additional resources for Dance anatomy and kinesiology
16. The fact that a longitudinal axis is involved is important for understanding rotation, as well as the difference between rotation and circumduction. For rotation, both ends of the segment stay at the same point in space and the segment just twists along the long axis. 15A. In dance, external rotation of the hip occurs during turning out from a parallel first position. 15 Distinguishing between shoulder rotation and circumduction. (A) Rotation involves twisting along the longitudinal axis of the limb with the middle finger rotating in place, while (B) circumduction involves a cone-shaped movement path with the middle finger tracing a circle.
Anteroposterior axis (sagittal axis). An anteroposterior (AP) axis runs in a front-to-back direction in a sagittal plane, perpendicular to a frontal plane and allowing motion in a frontal plane. For example, the AP axis running through the shoulder allows the movement of raising the arm to the side (shoulder abduction) in a frontal plane. 11B), a jumping jack, a cartwheel, and a Russian split. These can be thought of as movements of body segments or the whole body in a side-to-side or lateral direction.
Circumduction is a sequential combination of flexion, abduction, extension, and adduction (in that order or in the reverse order). 14 Joint movements in the frontal plane about an anteroposterior (AP) axis: abduction-adduction and right lateral flexion-left lateral flexion. of the cone) while the other end stays stationary (apex of the cone). 15B. • External rotation involves moving the anterior surface of a limb outward or away from the midline of the body. It is also termed lateral rotation or outward rotation and is the primary motion used at the hip to establish turnout.